This event is in the "Adults" group.
This event is in the "Teens" group.
This event is in the "Seniors" group.
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Library Branch:
Woodridge Public Library
Room:
Meeting Room AB
Age Group:
Adults,
Teens,
Seniors
Program Type:
,
Required
Seats Remaining:
36
Event Details:
Learn about mindfulness, its benefits, and how to do it. Pressing pause on mental activity and focusing on the present moment can improve your well-being and health.