The Meaning of Mindfulness

Age Group:

Adults, Teens, Seniors
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Event Details

Learn about mindfulness, its benefits, and how to do it. Pressing pause on mental activity and focusing on the present moment can improve your well-being and health. In this presentation you will be led in guided mindfulness practices by licensed clinical psychologist Dr. Gina Bartucci. Receive skills and tips to incorporate mindfulness practice in your daily life or to restart your meditation practice.