Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Program Description
Event Details
Is your New Year's resolution to start a healthy new habit? Try meditation! Hear the benefits of meditation from a longtime practitioner and teacher, with a brief overview of the most popular styles, then take part in a beginner-friendly, guided meditation practice.
You may choose to take part in the meditation from your cushioned program chair, or please feel free to bring a yoga mat or floor pillow.