Meditation 101

Primary tabs

Age Group:

Teens, Adults, Seniors
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Program Description

Event Details

Is your New Year's resolution to start a healthy new habit? Try meditation! Hear the benefits of meditation from a longtime practitioner and teacher, with a brief overview of the most popular styles, then take part in a beginner-friendly, guided meditation practice.

You may choose to take part in the meditation from your cushioned program chair, or please feel free to bring a yoga mat or floor pillow.