This event is in the "Teens" group.
This event is in the "Adults" group.

Virtual: Stress Management

7:00pm - 8:00pm
Teens, Adults
Full
Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual
Age Group: Teens, Adults
Program Type: ,
Required
Seats Remaining: Unlimited
Event Details:

Unwind after a hectic day of work or school, and get some great advice on how you can manage stressExplore tools for stress management including routines, sleep hygiene, intentional productivity, functional meditation