Virtual: Stress Management

7:00pm - 8:00pm
Full
Required
Virtual Event
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Library Branch: Virtual
Age Group: Teens, Adults
Program Type: ,
Required
Seats Remaining: Unlimited
Event Details:

Unwind after a hectic day of work or school, and get some great advice on how you can manage stress. Explore tools for stress management including routines, sleep hygiene, intentional productivity, functional meditation