Unwind after a hectic day of work or school, and get some great advice on how you can manage stress. Explore tools for stress management including routines, sleep hygiene, intentional productivity, functional meditation and deep breathing, to deal with what life might toss your way!
Presenter Colleen Klimczak is an Adjunct Professor at Moraine Valley and a Certified Professional Organizer. Colleen specializes in real-world solutions and action steps; you'll leave this program inspired and ready to take positive steps towards managing your stress.
It is easy to attend this virtual program! Pre-register and we will email you the link to use at the time of the program. Registration closes 30 minutes before the program.