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Diet Trends: Keto, Whole 30, Paleo and Intermittent Fasting

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Program Type: General Programs
Age: Adults

Exploring Current Diet Trends

Dieting is nothing new to the U.S., but various diets fly in and fade away. So what’s trending? What really works? Keto, Whole 30, Paleo and Intermittent Fasting are just a few of the popular diets trending on many social media platforms. Learn the pros and cons, the evidence and the safety of these diets, and walk away empowered to lead a healthy lifestyle.

Presented by Laura Barr Walker, University of Illinois Extension Educator, Nutrition and Wellness

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